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Jamaican Jerk Sockeye Salmon

Jamaican Jerk Sockeye Salmon is crispy on the outside, juicy on the inside and full of spice and flavor. Ready in under 15 minutes, this meal is high in protein, healthy fats and is so easy to make. It makes the perfect weeknight meal. Ingredient Notes and Health Benefits: Salmon: A great source of lean…

Healthy Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins make the perfect fall snack. Made with almond flour, they are gluten free, full of flavor and super moist. Ingredient Notes and Health Benefits: Almond Flour: High in fiber and gluten free, this flour is the perfect alternative to wheat Eggs and Egg Whites: They add protein to the muffins and…

Air Fryer Brussels Sprouts

Air fryer brussels sprouts are perfectly seasoned and come out perfectly crispy. Simply cut the sprouts, drizzle with olive oil, toss in seasonings and place in the air fryer. Ready in 15 minutes, they make the perfect side or addition to a salad. Ingredient Notes and Health Benefits: Brussels Sprouts: They are a cruciferous veggie…

Pumpkin Spice Blender Protein Pancakes

Pumpkin Spice Blender Protein Pancakes make the perfect fall breakfast. Throw all the ingredients into a blender, blend and pour into a hot skillet. Packed with protein and flavor, these pancakes are ready in under 15 minutes. They reheat well, so they are perfect as a make ahead breakfast as well. Ingredient Notes and Health…

Healthy Asian Noodle Salad with Brown Rice Quinoa Noodles

Colorful veggies, healthy noodles and juicy chicken smothered in a creamy peanut dressing. This cold salad is easy to make, delicious and the perfect lunch or dinner. Simply throw the veggies in a bowl, cook the chicken (I used the air fryer) and toss in the dressing. It’s on the table in less than 20…

Healthy Creamy One Pot Pasta

Healthy Creamy One Pot Pasta is one of my absolute favorite meals. Spicy Italian chicken sausage, brown rice pasta and the creamiest sauce. Everything is cooked in one pot, so it could not be easier to make. On the table in under 20 minutes, this recipe is guaranteed to be a favorite. Ingredient Notes and…

Protein Packed Blender Pancakes with Oats and Banana

Protein Packed Blender Pancakes that are ready in minutes. You literally just throw all the ingredients into the blender, blend and then pour into a hot skillet. Cook for 2-3 minutes per side, then top with fresh fruit and maple syrup. They are make the perfect breakfast and can be made ahead of time for…

Protein Packed Tuna Salad Sandwich on Sprouted Sourdough

Protein Packed Tuna Salad Sandwich is the perfect lunch or snack. Flake tuna, fresh veggies and fresh herbs served between healthy sourdough. It couldn’t be easier to make and is ready in 10 minutes or less! Ingredient Notes and Health Benefits: Albacore Tuna: I buy flake tuna in water, and drain the water. Tuna is…

Egg Bacon and Potato Breakfast Bowl with Avocado

Poached eggs, crispy bacon, and perfectly air fried sweet potatoes. Topped with avocado, goat cheese and pico de gallo, this bowl is the perfect breakfast. Ingredient Notes and Health Benefits: Eggs: A great source of protein, I love to poach the eggs in this recipe (directions below!) Bacon: Another great source of protein, and one…

Blueberry and Lemon Muffins: Healthy and Gluten Free

These blueberry and lemon muffins are fluffy, flavorful, high in protein, nutrient dense and low in carbohydrates. Ready in under 20 minutes, they make the perfect grab and go snack. Ingredient Notes and Health Benefits: Almond Flour: High in fiber and gluten free, this flour is the perfect alternative to wheat Lemon Juice and Zest:…

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