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Honey Balsamic Glazed Salmon

Honey Balsamic Glazed Salmon is perfectly crispy on the outside, perfectly flaky on the inside and covered in a sweet and tangy glaze. It takes less than 10 minutes to make and is the perfect weeknight dinner. Ingredient Notes and Health Benefits: Salmon: An amazing source of lean protein and omega 3 fatty acids, salmon…

Oat Flour Banana Bread

Oat Flour Banana Bread has sweet bananas, brown sugar, melted salted butter and brown sugar. It’s super moist, easy to make and ready in 30 minutes. The perfect dessert or snack. Ingredient Notes and Health Benefits: Oat Flour: A great gluten free option, oat flour is a great source of fiber, and is also higher…

Tuna Salmon Poke Bowl

Tuna Salmon Poke Bowl has fresh seafood, edamame, seaweed salad, ginger, wasabi and a citrus ponzu sauce. Full of flavor, high in protein and vitamins, it comes together in 30 minutes. Cook the rice, prep the seafood, place it all in a bowl and drizzle with sauces. Ingredient Notes and Health Benefits: Salmon: An amazing…

Pulled Chicken Mini Sliders

Pulled chicken mini sliders have juicy chicken, a sweet and tangy homemade teriyaki sauce and crunchy coleslaw. Made in the slow cooker, the chicken comes out perfectly tender and requires almost no prep work. High in protein, antioxidants, vitamins and minerals, this is the perfect dinner or game day snack. Ingredient Notes and Health Benefits:…

Holiday Crunch Homemade Granola

Holiday Crunch Homemade Granola has oats, raw nuts, ground cinnamon, maple syrup, dark chocolate and dried fruit. Full of flavor, healthy fats, carbs and antioxidants. It’s easy to make, comes together in under 30 minutes and is the perfect snack. Add it to greek yogurt, a milk of your choice or enjoy it on its…

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan has healthy and gluten free breading, juicy chicken, arrabiata sauce, fresh parmesan and fresh basil. High in lean protein, healthy fats and antioxidants. Ready in 20 minutes, it makes the perfect weeknight meal. Ingredient Notes and Health Benefits: Chicken Breasts: A great source of lean protein, I buy organic thinly sliced…

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies are packed with peanut flavor, made with just a few ingredients and ready in 20 minutes. They make the perfect dessert to satisfy your sweet tooth and go perfectly with a cup of tea. Ingredient Notes and Health Benefits: Almond Flour: High in fiber and gluten free, this flour is the…

Lemon Raspberry Protein Pancakes

Lemon Raspberry Protein Pancakes are fluffy, flavorful and packed with nutrients. Simply place all the ingredients into a blender, blend and pour into a hot skillet. Ready in under 15 minutes, they are the perfect breakfast for busy mornings. Ingredient Notes and Health Benefits: Old Fashioned Oats:┬áHigh in fiber and antioxidants, oats are a great…

Blackened Salmon Teriyaki Stir-fry

Blackened Salmon Teriyaki Stir-fry has blackened, juicy and flaky salmon and a delicious homemade teriyaki sauce. Ready in under 20 minutes, it makes the perfect weeknight meal. High in healthy fats, protein and antioxidants. It’s satisfying, filling and one of my new favorites. Ingredient Notes and Health Benefits: Salmon: I prefer Wild Salmon whenever possible,…

Thai Peanut Noodle Salad

Thai Peanut Noodle Salad has fresh veggies, juicy chicken and is smothered in a homemade creamy peanut dressing. The chicken is made in the slow cooker, so you can set it and forget it. From there, toss the veggies and shredded chicken in a large bowl. Toss with the dressing and top with fresh chopped…

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