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Udon Noodle Stir Fry

by chefnatskitchen

This Stir Fry tastes like it’s from a Japanese restaurant but can be ready at home in under 20 minutes. High in lean protein, healthy carbs, colorful veggies and smothered in a delicious 4 ingredient sauce.

Ingredient Notes and Health Benefits:

Ground Turkey: A great source of lean protein, I prefer to buy organic whenever possible.

Udon Noodles: Found in the asian food aisle of your grocery store, Udon noodles cook in under 5 minutes and have the most fluffy texture.

Bell Peppers: Full of antioxidants and vitamins, they have a high nutrient density and bring so much color to this recipe.

Sesame Oil: Likely found with the olive oil, it has a nutty taste and is perfect in this asian style stir fry.

Low Sodium Soy Sauce: tastes the same as the full salt version but is much healthier.

Hoisin Sauce: A thick sauce that has a sweet and salty flavor.

Storage and Reheating Instructions

Simply place the Udon Noodle Stir Fry in a glass or other microwave safe container and store in the fridge. It will stay fresh for 2-3 days. Prior to eating, place in the microwave on medium heat for 2-3 minutes. Top with toppings and enjoy!

Udon Noodle Stir Fry

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

2 lbs ground turkey
28 oz Udon noodles
3 red bell peppers, sliced
2 orange bell peppers, sliced
1 jalapeno pepper, chopped
2 tbsp fresh ginger, chopped
3 garlic cloves, chopped
1/2 cup fresh basil, ripped
Ground black pepper, to taste
Sauce:
1 cup low sodium soy sauce
1/2 cup rice vinegar
4 tbsp hoisin sauce
4 tbsp sesame oil
Toppings:
1/2 green onion stalk, chopped
Sesame seeds
Red chili's

Instructions

1. Place turkey in large skillet and cook until brown, breaking meat up as it cooks
2. Add bell peppers, jalapeno pepper and ginger, cook 3 min
3. Add sauce, basil and noodles, cook 3 min
4. Top with green onion, sesame seeds and chili's

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