These Sweet Potato, Black Bean & Egg Burritos are jam packed with both flavor and protein.  In addition to the eggs, the black beans and sweet potato make a complete…

I don’t know about you but Spaghetti and Meatballs is just such a comfort food meal to me. The combination of lean ground beef and chicken Sicilian sausage in the…

While having all the same flavors as buffalo chicken wings, these lettuce wraps are a much lighter option and are perfect for lunch. Topped with celery, carrot sticks and fresh crumbled…

These maple cinnamon power bars are the perfect grab & go snack.  They are high in carbohydrates, healthy fats and antioxidants and store well in the fridge or freezer.  If…

A little sweet and a little tart homemade lemon curd with fluffy protein pancakes and topped with fresh raspberries. This recipe is one of my favorite breakfasts of all time. …

Topped with a sweet and spicy mango salsa, this honey lime glazed salmon is broiled to create a flaky inside and crispy outside. Ingredient Notes and Health Benefits Salmon: A…

Fluffy protein pancakes topped with delicious dairy-free maple butter, toasted pecans, and a drizzle of maple syrup, this pancake recipe is one of my favorite breakfasts.  Add a cup of…

This healthy take on Honey Sriracha Chicken is simple to make, flavorful and drizzled with homemade lemon maple vinaigrette. Served on a bed of kale and quinoa salad, it’s the…

This Kale, Quinoa and Chickpea salad makes a perfect light yet filling lunch or could be used as a side.  It’s high in vegetarian protein, healthy fats, antioxidants and vitamins.…

Having a yummy breakfast that you can grab & go for busy mornings makes the start to your day so much easier.  These Breakfast English Muffins are simple to prepare,…