Broiled to perfection and then smothered in a silky, spicy and flavorful coconut curry sauce and topped with fresh mint, cilantro and basil, this recipe makes the perfect dinner and…

Juicy and tender chicken, crispy bacon, fresh tomato, crunchy lettuce, smashed avocado and spicy mayo. Served between two slices of sprouted whole grain bread, this sandwich is hearty, flavorful and…

These boneless wings are healthy, gluten free, super flavorful and easy to make. Tossed in a delicious sweet chili sauce and served with carrot, celery sticks and a side of…

You’re going to love this healthy twist on the popular baked good. They are easy to make and are the perfect grab and go snack. Ingredient Notes and Health Benefits:…

You guys I am obsessed with this soup! It’s hot, creamy, flavorful and the perfect cozy meal for when the weather begins to get cooler. Packed with fresh herbs, antioxidants…

I love spaghetti squash all year round, but especially in the fall because that’s when they are in season. It’s easy to make, very nutritious and when you serve it…

I don’t know where the air fryer has been all my life but I am so happy that I have it now. There’s no need for preheating, there’s minimal clean…

Tender chicken and tricolor quinoa smothered in a silky coconut curry sauce, this recipe comes together in under 30 minutes and has almost no prep work. Ingredient List and Health…

This healthy take on the popular Indian dish has a sauce that is silky, smooth and jam packed with flavor. Served with a side of quinoa and garlic naan bread,…

This pasta is really creamy, a little spicy, super flavorful and takes under 15 minutes to make. Since everything (including the pasta) is made in one pot, there is barely…