Whole wheat toast, smashed avocado, crumbled feta and fresh herbs. Topped with a perfectly poached egg and sprinkled with everything but the bagel seasoning. This recipe is easy to make,…

Fluffy scrambled eggs, crispy bacon, seasoned sweet potato and herbed goat cheese. Wrapped in a low carb whole wheat tortilla, these burritos are the perfect make ahead breakfast. Cooking the…

This Stir Fry tastes like it’s from a Japanese restaurant but can be ready at home in under 20 minutes. High in lean protein, healthy carbs, colorful veggies and smothered…

These make ahead Aussie Bites are the perfect snack. Homemade oat flour, old fashioned oats, dried fruit, maple syrup and so much more. Eat them on their own, top them…

This healthy twist on the traditional Italian dish is full of protein, fresh cheese, fresh herbs and is so delicious. Made with cottage cheese rather than ricotta, it’s nutrient dense,…

Full of fluffy eggs, creamy herbed goat cheese and roasted sweet potatoes, these burritos are the perfect breakfast. The best part? You can make a large batch in advance and…

These muffins smell delicious coming out of the oven and taste even better. Fluffy protein filled batter, fresh lemon and tart but sweet raspberries, these make the perfect breakfast or…

This recipe is made almost entirely in the slow cooker, so you can set it and forget it. It’s packed with protein and flavor and then topped with melted cheese,…

Protein pancakes are one of my all time favorite breakfast foods, especially when you can make them in advance! Packed with nutrients, made in one blender and come together in…

A popular noodle dish in Thailand, this Chicken Pad Thai is healthy, easy to make and ready in 30 minutes. Lean protein, colorful veggies are smothered in a creamy peanut…