Jamaican Jerk Sockeye Salmon is crispy on the outside, juicy on the inside and full of spice and flavor. Ready in under 15 minutes, this meal is high in protein,…
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Healthy Apple Cinnamon Muffins make the perfect fall snack. Made with almond flour, they are gluten free, full of flavor and super moist. Ingredient Notes and Health Benefits: Almond Flour:…
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Air fryer brussels sprouts are perfectly seasoned and come out perfectly crispy. Simply cut the sprouts, drizzle with olive oil, toss in seasonings and place in the air fryer. Ready…
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Pumpkin Spice Blender Protein Pancakes make the perfect fall breakfast. Throw all the ingredients into a blender, blend and pour into a hot skillet. Packed with protein and flavor, these…
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Colorful veggies, healthy noodles and juicy chicken smothered in a creamy peanut dressing. This cold salad is easy to make, delicious and the perfect lunch or dinner. Simply throw the…
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Healthy Creamy One Pot Pasta is one of my absolute favorite meals. Spicy Italian chicken sausage, brown rice pasta and the creamiest sauce. Everything is cooked in one pot, so…
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Protein Packed Blender Pancakes that are ready in minutes. You literally just throw all the ingredients into the blender, blend and then pour into a hot skillet. Cook for 2-3…
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Protein Packed Tuna Salad Sandwich is the perfect lunch or snack. Flake tuna, fresh veggies and fresh herbs served between healthy sourdough. It couldn’t be easier to make and is…
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Poached eggs, crispy bacon, and perfectly air fried sweet potatoes. Topped with avocado, goat cheese and pico de gallo, this bowl is the perfect breakfast. Ingredient Notes and Health Benefits:…
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These blueberry and lemon muffins are fluffy, flavorful, high in protein, nutrient dense and low in carbohydrates. Ready in under 20 minutes, they make the perfect grab and go snack.…