Healthy Orange Cranberry Muffins have tangy cranberries, fresh orange zest and juice and are gluten free. High in antioxidants and vitamins, they make the perfect grab and go snack and…
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Slow Cooker Hawaiian Chicken is flavorful, tender and colorful. Made with a sweet and savory sauce, lean chicken breasts and pineapple. Simply place the ingredients in the slow cooker, set…
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Jamaican Jerk Sockeye Salmon is crispy on the outside, juicy on the inside and full of spice and flavor. Ready in under 15 minutes, this meal is high in protein,…
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Healthy Apple Cinnamon Muffins make the perfect fall snack. Made with almond flour, they are gluten free, full of flavor and super moist. Ingredient Notes and Health Benefits: Almond Flour:…
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Air fryer brussels sprouts are perfectly seasoned and come out perfectly crispy. Simply cut the sprouts, drizzle with olive oil, toss in seasonings and place in the air fryer. Ready…
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Pumpkin Spice Blender Protein Pancakes make the perfect fall breakfast. Throw all the ingredients into a blender, blend and pour into a hot skillet. Packed with protein and flavor, these…
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Colorful veggies, healthy noodles and juicy chicken smothered in a creamy peanut dressing. This cold salad is easy to make, delicious and the perfect lunch or dinner. Simply throw the…
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Healthy Creamy One Pot Pasta is one of my absolute favorite meals. Spicy Italian chicken sausage, brown rice pasta and the creamiest sauce. Everything is cooked in one pot, so…
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Protein Packed Blender Pancakes that are ready in minutes. You literally just throw all the ingredients into the blender, blend and then pour into a hot skillet. Cook for 2-3…
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Protein Packed Tuna Salad Sandwich is the perfect lunch or snack. Flake tuna, fresh veggies and fresh herbs served between healthy sourdough. It couldn’t be easier to make and is…